FX Tennis caters to students from 7 years young through to full time elite athletes attending American/Australian/International online school and those at the elite level attending a Sydney based school.
“A dreamlike experience.”
Clearly defined long term athlete development model, adapted for each athlete, balancing tennis aspirations with academic lives
“Sports science methodology!”
Preparing young athletes for the future, without the risk of burnout or drop out from over training, and under stimulation
Biomechanical analysis software, which provides instant, applicable and practical feedback, is available to all our elite athletes.
Flexibility, stamina, speed, agility and strength are cohesively developed alongside tennis training at FX Tennis Academy.
Sport and exercise science methodology forms the basis of our physical development program with special attention devoted to windows of sensitivity.
“Daily Program (Monday through Friday)”
6:45am - 7:45am Private Tuition
7:45am - 10:30am Tennis Program
10:30am - 11:30am Strength & Conditioning
3:30pm - 5:30pm Private Tuition
5:30pm - 8:00pm Tennis Program
“Weekend Program (Saturday and Sunday)”
7:00am - 2:00pm Private Tuition
7:00am - 2:00pm Private Hitting
For students aspiring to compete on the professional ATP/WTA circuit or those pursuing a US College/Australian Tennis Scholarship, FX Tennis offers the option to attend an on-line, American, or distance education schooling. We encourage these students to attend our full-time day-time tennis program. Alternatively, FX Tennis has a collective collaboration with several local Sydney schools.
FX Tennis follows a Periodisation Training System (PTS)
Periodisation is one of the most important concepts in training and planning. The PTS for tennis athletes is divided into smaller training phases, making it easier to plan and manage. This ensures peak performance for competitions throughout the year. This method of training optimises abilities, which refers to structuring training phases to lead to the highest level of speed, strength, and endurance. The phases for tennis are technical, pre-competition, and competition.
Enrolment for all elite tennis programs at FX Tennis is evaluated by the Director, Andrew Wagner.
Skill set (physical, technical, cognitive)
Chronological and biological age
Sensitive periods (windows of trainability)